Plus, it can be a vital part of helping make your weight-loss goals a reality. Shakeology is a potent blend of premium proteins, pre- and probiotics, digestive enzymes, antioxidants, adaptogens, fiber, vitamins, and minerals that will help give your body what it craves during your entire 100-workout commitment. It’s important to drink Shakeology every day to help maximize your Morning Meltdown 100 results. There’s a live DJ with Jericho, so be prepared for the beats to get you motivated to keep moving and giving it all you’ve got.ĭuring this Prep Week, I’ll talk more about the 100 workouts, and how we’ll tackle them, so you can start strong with the first workout. Super Trainer Jericho McMatthews created this program to be done in the morning, so we’re all going to start every day strong, torch calories, and get on with our day. If you’re looking for the secret to a productive day, it’s working out in the morning. Welcome to our Morning Meltdown 100 Challenge Group! Who’s ready to commit to 100 workouts to melt away fat and unlock their best body ever? We’re here to help support each other as we work through 100 incredible, fun, 20–30 minute workouts together. Remember, they’re in this group because of your passion and commitment to helping them succeed. Share your journey and encourage them to share with each other. Create a community where they can give each other support in a judgment-free space. Celebrate their victories and encourage them when they need a boost. Most of all, stay engaged with your challengers. Feel free to personalize the approach to your challengers and refer to the program directions for incorporating days off. It’s up to you to structure your group and the pace you’ll take through the program. That’s why these posts were written per workout and not per day. The program is structured so that people can complete 100 workouts at their own pace. However, not everyone’s schedules may permit morning workouts, so it’s important to communicate that what matters most is that if they honor their commitment to 100 workouts, they can still get great results. As their Coach, you’ll want to encourage all your challengers to dedicate time when they wake up to tackle this incredible new program. Studies have shown that a morning workout can make all the difference in people having a powerful and productive day. Morning Meltdown 100 is designed to be done in the morning. It’s a big commitment, but with an inspirational leader like you, it’s so much more achievable. Morning Meltdown 100 is all about getting people to commit to 100 workouts. You’re about to lead your challengers through a bold new program that can be a game-changer in their personal fitness journeys-and their lives.
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